8 reasons to choose yoga swings!

8 reasons to choose yoga swings!

  1. The swing helps us strengthen our core and entire body, providing freedom of movement.
  2. The material in which the swing is made of is the same as that used for parachutes, so it is very durable. This, for who things that the swing “would not bear their body weight”.
  3. Familiar yoga poses can be taken with support or in the air so as to get over physical difficulties that may restrain us and practice asanas poses that we may have never tried before.
  4. Height-adjustment differentiates the weight we want to put on the swing and the difficulty level of exercises.
  5. The handles give the possibility for many extra pilates & fitness exercises.
  6. The swing is also ideal for couples (practising partner stretching or massage).
  7. It can be also used in inverse therapy. This kind of practice is proven to help spinal decompression, relieve neck and shoulder tension, reduce back pain while improving our flexibility and mood through passive stretching.
  8. Last but not least, the swing is very easy to use and of course entertaining. Therefore, enjoy your practice and let your body guide you!

Alexandra Rossopoulou