Pilates

During the World War I, the German Joseph H. Pilates (1880 – 1967) created a series of exercises for treating injuries and bad body posture. Today, the method is taught using contemporary equipment found in Pilates studios. Anima is proud to be the first Pilates studio in Greece owning the full line of Pilates apparatus by Basi Systems (www.basisystems.com). With guidance provided by specialized pilates instructors we offer a comprehensive program of spiritual and physical practice including a large variety of exercises suitable for all levels.

pilates extra 2-min
pilates small extra 1-min
pilates small extra 2-min
pilates extra 4-min
pilates extra 1-min
pilates extra 5-min