3-DAY DETOX DIET
It is very common for most of us to go through time periods when we tend to relax, and treat ourselves less strictly, both in terms of how hard we work or how healthy we eat. What we don’t need to do when these periods are over is to panic! Remember that it is essential for our body and mind to “cheat” on our strictly planned program from time to time. So, allow yourself to indulge in life’s small pleasures, but also make sure to take care of your organism afterwards, so as to get rid of all toxins that have accumulated in your liver. Doing so will only leave you stronger and healthier.
So, have a look at this 3-day diet below, which will detox your liver and leave you with a few kilos less. Keep in mind though that this loss of weight is only temporary; as soon as you get back to your normal diet, your weight will go up to its regular levels. Do not worry though, the goal of this particular diet is to cleanse your organism, so if losing weight is your next goal, remember to exercise regularly and that too will happen!
Let’s get started!
– 225gr cranberry juice (with no additional sweeteners)
– 2 lt water
– 1/2 tea spoon ground cinnamon
– 1/4 tea spoon ground ginger
– 1/4 tea spoon ground nutmeg
– 3/4 cup freshly squeezed orange juice
– 1/4 cup freshly squeezed lemon juice
– A little bit of honey or stevia (if desired)
– Some ground flax seed