Anima is proud to be the first Pilates studio in Greece owning the full line of Pilates apparatus by Basi Systems, a dynamic vehicle for the Pilates community. As a BASI Pilates Academy, we offer the Comprehensive Teacher Training and Continuing Education Courses. We provide classes with Reformer, Cadillac, combo, wunda chair , ped o pull, F2 classic arm chair and F2 spine corrector. A heaven for all Pilates lovers! What else can someone ask for?
Bouncing has a lot of health benefits!
- It counts as cardiovascular exercise while strengthening your bones, (but not stressing your joints) and you will burn more calories in less time
- It works your core muscles including those in the pelvic floor.
- it improves balance, posture, coordination, and spatial awareness, three things that are crucial to maintain as we age.
- it’s fun and a stress reliever
- It stimulates the body’s lymphatic system, which is responsible for fighting infections and clearing toxins from the body.