Pilates for breast cancer recovery

This  workshop will provide everything a Pilates teacher should know about breast cancer and rehabilitation in a comprehensive Pilates context. Alexandra guides attendees in learning how to help women after mastectomy and during the journey of reconstruction. She will also give more information about various therapies, symptoms, lympedema, the psychological state of women going through the treatment and rehabilitation process, and methods of rehabilitation. Students will learn about different methods of reconstruction and how to choose appropriate exercises accordingly. If there is a volunteer woman with breast cancer, Alexandra will demonstrate ways to work with her as a client and provide opportunities for discussion. Students will also plan classes based on different case studies.

Each day Alexandra will teach a Pilates class on the mat and apparatus

The manual includes theory and many exercises with photos on all  Basi systems (www.basisystems.com)equipment.

If you want to find more about Alexandra please visit animastudio.gr

Dates:

28-29 October 2023, on spot, Milano, Italy

20-21 Αpril 2024, Athens -Thessaloniki