A woman’s body undergoes many changes during pregnancy, mainly for the best possible environment to be created for the developing foetus. Obstetrician-gynaecologists recommend that women having a normal, problem-free pregnancy should continue or start with an exercise program, as that would help both the pregnant woman and her baby. At anima prenatal classes, taught by a qualified staff, combine selected yoga and pilates exercises that help you not only seem but more importantly feel better.