Strength training builds lean muscle mass, boosts your resting metabolism for continuous fat burn, increases bone density and protects joints from injury.

Cardio optimizes heart and lung fuction, improves circulation and burns high calories during exercice.

The trampoline is also a tool we use during these classes

• It counts as cardiovascular exercise while strengthening your bones, (but not stressing your joints) and you will burn more calories in less time
• It works your core muscles including those in the pelvic floor.
• it improves balance, posture, coordination, and spatial awareness, three things that are crucial to maintain as we age.
• it’s fun and a stress reliever
• It stimulates the body’s lymphatic system, which is responsible for fighting infections and clearing toxins from the body.